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About The Book
Shivoham is the trainer behindAamir Khan s muscular lookin Dhoom 3, Sonakshi Sinha sbodacious curves in Dabangg,and Jacqueline Fernandes leanphysique. One of India s foremostfunctional fitness trainers,Shivoham shows you how to workout without any equipment ormachines. He combines cardio,strength training and weightexercises in this programme fora full-body workout. With hisexperience as a professionaltrainer, he also offers a whole newperspective on what it meansto be fit and how to motivateyourself to start exercisingnow! Outlining the eight basicmovements of all exercises,this book will help you achievea strong body. Accompaniedby pictures for each exercise,advice on all types of diets, over100 detailed workouts and aninteractive section that will helpyou track your progress, TheShivfit Way will ensure you meetall your fitness goals. Not just willyou get back in shape, you ll alsolook forward to working out.