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Laughter Yoga (Paperback)

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About The Book

BBC and Google have used it in their offices

Oprah Winfrey promoted it on her show

Aamir Khan loved it on Satyamev Jayate

Mira Nair filmed a documentary, The Laughing Club of India, on itLaughter yoga is a revolutionary idea: simple and profound. A practiceprolonged voluntary laughter, it is based on scientific studies thathave concluded that such laughter offers the same physiological andpsychological benefits as spontaneous laughter. Today, laughter yoga hasbecome popular worldwide as a complete workout. It is practised in morethan 100 countries, with as many as 2.5 lakh people laughing out loud inIndia alone. This comprehensive book by the founder of the laughter yogaclub movement, Dr Madan Kataria, tells you what laughter yoga is, how itworks, what its benefits are and how you can apply it to everyday life.

About The Author

Dr Madan Kataria, popularly known as the guru of giggling, is the founderof the laughter yoga movement that started in 1995. He is a sought-afterkeynote, motivational and inspirational speaker for corporations andorganizations across the world. He is also the creator of the immenselypopular World Laughter Day celebrated on the first Sunday of May.

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